Weekly Family Meal Prep Menu
Chef-prepared meals, personalized for your family.
Enjoy restaurant-quality meals throughout the week without the planning, shopping, or cooking.
Choose your favorite dishes from the menu below, mix and match, or let me create a completely personalized selection based on your family's tastes, schedule, and preferences.
Typically designed for 2 - 3 days of meals, with menus customized to your family's needs.
Main Courses
Beef bourguignon
Meat Loaf
Oven-Braised Beef
Lemon Garlic Chicken Thighs
Herb-Roasted Chicken Breast
Beef/Turkey Meatballs in Tomato Sauce
Turkey Ragu
Seafood
Chili-Lime Salmon with Broccoli & Wild Rice
Miso-Ginger Cod with Sesame Vegetables
Herb-Crusted Halibut with Cauliflower Puree
Sheet-Pan Salmon Teriyaki with Broccoli & Green Beans
Tuna Nicoise-Style Bowl
Breakfast & Brunch
Turkey & Spinach Egg Muffins
Yogurt And Granola pots
Protein Breakfast Burrito
Muffins Turkey And Avocado Sandwiches
Sides & Vegetables
Sheet-Pan Roasted Broccoli
Cumin-Roasted Carrots with Honey
Garlic Green Beans
Roasted Sweet Potato Cubes
Cauliflower Puree
Herb Quinoa
Wild & Brown Rice Blend
Shaved Kale Salad
Bowls & Casual Favorites
Salmon Poke Bowl
Tuna Poke Bowl
Shrimp Poke Bowl
Sushi-Inspired Bowls
Crispy Rice Poke
Sauces & Dressings
Cilantro-Lime Yogurt Sauce
Strawberry Salsa
Smoky Tomato Sauce
Classic Guacamole
Honey-Dijon Vinaigrette
Tzatziki Sauce
Hummus
Desserts
Peach Cobbler
Dark Chocolate Energy Bites
Apple Strudel
Coconut-Lime Creme
Almond Flour Cookies
Tiramisu
Chef's Specials
Garlic Shrimp Sushi
Crispy Rice Sushi
Salmon Poke Nachos
Shrimp Poke Nachos
Vegan Poke Nachos
Your Week, Your Way
Choose 2 - 3 days of meals, mix and match your favorites, or let me create a personalized menu based on your family's tastes and preferences.
Dietary preferences and restrictions can be accommodated, including high-protein, low-carb, vegetarian, vegan, gluten-free and dairy-free options.
