Weekly Family Meal Prep Menu

Chef-prepared meals, personalized for your family.

Enjoy restaurant-quality meals throughout the week without the planning, shopping, or cooking.

Choose your favorite dishes from the menu below, mix and match, or let me create a completely personalized selection based on your family's tastes, schedule, and preferences.

Typically designed for 2 - 3 days of meals, with menus customized to your family's needs.

Main Courses

Beef/Turkey Lasagna
Beef Bourguignon
Meat Loaf
Oven-Braised Beef
Lemon Garlic Chicken Thighs
Herb-Roasted Chicken Breast
Beef/Turkey Meatballs in Tomato Sauce
Beef/Turkey Ragu
Chicken Skewers.
Soup (Optional)

Seafood

Shrimp Skewers.
Roasted Chili/Lime Salmon
Miso-Ginger Cod
Sheet-Pan Salmon Teriyaki with Broccoli & Green Beans
Tuna Nicoise-Style Bowl

Breakfast & Brunch

Salmon & Spinach Quiche
Turkey & Spinach Egg Muffins
Yogurt And Granola pots
Protein Breakfast Burrito
Muffins Turkey And Avocado Sandwiches

Sides & Vegetables

Mashed Potatoes
Roasted Brussels Sprouts
Sheet-Pan Roasted Broccoli
Cumin-Roasted Carrots with Honey
Garlic & Peanut Butter Green Beans
Roasted Sweet/Regular Potato Cubes
Cauliflower Puree
Quinoa
Regular/Brown Rice Blend
Shaved Kale Salad

Bowls & Casual Favorites

Salmon Poke Bowl
Tuna Poke Bowl
Shrimp Poke Bowl
Sushi-Inspired Bowls
Crispy Rice Poke

Sauces & Dressings

Cilantro-Lime Yogurt Sauce
Strawberry Salsa
Smoky Tomato Sauce
Classic Guacamole
Honey-Dijon Vinaigrette
Tzatziki Sauce
Hummus

Desserts

Peach Cobbler
Chocolate Brownie Cake
Apple Strudel
Almond Flour Cookies
Tiramisu

Chef's Specials

Crispy Rice Sushi
Fresh Salmon/Tuna Poke Nachos
Shrimp Poke Nachos
Vegan Poke Nachos

Your Week, Your Way

Choose 2 - 3 days of meals, mix and match your favorites, or let me create a personalized menu based on your family's tastes and preferences.

Dietary preferences and restrictions can be accommodated, including high-protein, low-carb, vegetarian, vegan, gluten-free and dairy-free options.